How Many Hypnotherapy Sessions Will I Need?
An honest answer to one of the most common questions about hypnotherapy, what affects the number of sessions, and how we decide together.
Now booking online sessions Virtual sessions over Zoom
Composure is a skill.
Let's practice it.
I work with anyone who wants to change how they think, feel, and respond: parents, students, workers, retirees, and business owners. I combine hypnosis, Stoic philosophy, and NLP to change how your thoughts work and regulate your nervous system, bringing you back into homeostasis, a natural state of balance.
I help with anxiety and stress, quitting smoking, addiction, self-improvement, and law of attraction hypnosis. Online hypnotherapy from White Plains, New York.
Calming, evidence-informed approach 100% online & confidential Recordings to keep Based in White Plains, NY
The philosophy
You can't control the wave.You can learn to surf it.
— The stoic premise, applied to your mind
The approach
Ancient discipline, modern method
The Stoics understood something neuroscience later confirmed: between a trigger and your reaction, there is a space, and in that space lives your freedom. Hypnotherapy is how we widen it.
My method brings three tools together. Hypnosis quiets the overthinking mind so change can take hold. Stoic philosophy shows us where your effort belongs. And NLP reshapes the thought patterns that keep an old reaction running. Together we rehearse the response you actually want until your nervous system finds its way back to balance on its own.
Stoic by design
We separate what you can control from what you can't, then train the response that's actually yours.
Practiced, not preached
Insight is easy; rehearsal is what sticks. Each session builds a response you can repeat on your own.
Safe and in your control
You stay aware and in charge throughout. This is therapeutic guidance, never stage theatrics.
Sessions & pricing
Two simple ways to work together
Intro and follow-up sessions are one hour, private, and one-to-one. We begin with an intro session, and every session after that is a focused follow-up.
Intro session $199 · Follow-up sessions $260 · 1 hour each
Free Before you book
Stoic Regulation Index (SRI)
Take the free assessment first. Twenty short questions across five dimensions show where your nervous system stands, and your results come to me too, so your intro session starts with a clear picture.
Free/ about 4 minutes
Take the free assessment First session
Intro Session
You leave understanding what is driving your pattern, whether it is stress, a habit, or a belief. You experience hypnosis for yourself, so it is no longer a mystery. And you walk out with a clear plan and your first tool to calm your nervous system on your own.
$199/ 1-hour session
- 1 hour, private and one-to-one, over Zoom
- Your first experience of hypnosis
- A clear plan, your first calming tool, and a session recording
Every session after the intro
Follow-up Sessions
Each session targets one specific pattern and rewires it. You leave with a new response you have already rehearsed in hypnosis, a nervous system that has practiced returning to balance, and a practice to reinforce the change until the next session, including a recording of the session to listen back to.
$260/ 1-hour session
- 1 hour, private and one-to-one, over Zoom
- One specific pattern per session
- A session recording and a practice to carry the change forward
For employers & teams
Corporate Wellness
Onsite and virtual programs for teams, covering stress regulation, burnout recovery, and performance under pressure. Built on the SRM™ (Stoic Regulation Method).
Call for more information: 914-497-3361
- Calmer, steadier teams
- Less burnout
- Performance under pressure
Not sure where to start? Book a free consultation. It's a short, no-pressure call where we talk through what you're working with and find the right fit together.
Book a free consultationHow it works
A session, start to finish
No couch, no mystery. Just a calm, structured process you move through at your own pace — entirely online.
01
A quiet conversation
We start by mapping what's actually happening — the trigger, the pattern, the response you want instead. No couch required; just a clear, private call.
02
Into a focused state
Hypnosis is simply focused attention. I guide you into a calm, absorbed state where the analytical mind steps back and change becomes easier to accept.
03
Rehearse the new response
We rehearse composure the way an athlete rehearses a movement — until the calmer reaction feels like the natural one, not the effort.
04
Carry it on your own
You leave with a recording and simple practices, so the regulation you found in session becomes something you can return to anywhere.
In their words
Change you can feel
Danielle · Hypnotherapy client
I can't say enough about The Stoic Hypnotist. From start to finish, the experience was incredible. He has a calm, professional presence that immediately makes you feel at ease, and you can tell he's truly passionate about his work.
The session was not only powerful but also life-changing. He really takes the time to understand you and guides you in a way that feels natural and effective. I walked away with clarity, confidence, and a sense of peace that I hadn't felt in a long time.
I would 100% go back without hesitation and highly recommend him to anyone considering hypnosis. If you're on the fence, just do it — you'll be glad you did!
I tried to stop smoking for years and no matter what I tried it seemed hopeless. But after seeing The Stoic Hypnotist I get disgusted at the thought of smoking.
I suffered with really bad anxiety and low confidence, but after a few sessions I really came into my own, using stoicism to navigate my life on my terms.
Local to Westchester
Hypnotherapy in White Plains, NY, for all of Westchester County
My practice is based in White Plains, New York, and I work with people from across Westchester County and beyond. All sessions are virtual: we meet for online hypnotherapy sessions over Zoom, so the work fits around your life, wherever you are.
- Based in White Plains, NY
- Serving all of Westchester County
- Virtual sessions over Zoom
BeginThe space between is yours to widen
One quiet conversation can change how you meet the next hard moment. Book a free consultation and let's find the right way in.